Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Mystery Solved

SmokeI couldn’t put words to the vision, perhaps because the vision itself wasn’t clear. Looking across the Godfrey’s living room while  babysitting, I vaguely sensed a phantom group of sophisticated people gathered in a dimly lit, smoke-filled living room much like this one. People lounged on sofa and chairs, some sitting on the floor. They sipped martinis or gin and tonic, discussed philosophy, and ascended to levels of vision inaccessible to mere mortals. These beings were in touch with another realm, larger than life. In touch with the gods? This vision stirred a nameless yearning for something mysterious and transcendent.

Though I seldom thought of it until several years ago when I began writing about those years, that vision has stuck with me for many decades, remaining clear and compelling, an enduring enigma. Over a few years, I’ve written about it from at least a dozen different slants, chipping away, bit by bit, seeking to discern what I was yearning for. Words like transcendence, intellectual and vision came to mind. Those people seemed privy to wisdom and cosmic truths that I yearned to learn.

I came to see this quest for understanding as my metaphor of what may well be mankind’s eternal quest, the force driving most religions. But the mystery remained locked. I continued to hold it gently in the back of my mind.

Last week I found a fascinating thought in Paul Watzlawick’s classic, How Real Is Real? Mankind craves universal unity. I felt a buzz of recognition when I read that thought, and I reread it several times over the next few days, seeking to fully understand its appeal. This seemed deeper than casual allusions to world peace or fear-mongering talk about sinister cabals.

Finally the dots connected: I was imagining phantom people who were at one with Source.

As I realized this, several related pieces fell into place. They saw order. Of course! I’ve mentioned before that Story is the operating system of the human brain. We crave unity. We also crave order, logic, understanding. We want to make sense of life.

But wait. I discovered another channel in this scene, one I’d been unaware of. At least to my young mind, these people had broken through the shackles of convention and societal expectations. They were free. They were bold. They were unafraid. They were happy with who they were, and for at least that moment, that was enough.

Bottom line, they were immersed in universal LOVE. (I remind myself and readers that I had no basis in fact or experience for this totally fictitious fantasy.)

Well, what do you know – universal love is something I know a bit about, and it doesn’t take a cocktail party to find. After all the books, the rituals, the prayers, the seeking, it’s just … there. My mystery is solved, and through the magic of story and the magic of words – my words, Watzlawick’s words, and many others – the yearning has come full circle. How delightfully ironic that once I saw, I already knew.

Perhaps my life would be equally rich if I’d never unlocked this nagging mystery, but the fact that it stayed freshly in mind for well over fifty years, begging to be solved, says something. I’m convinced I would never have unraveled it if I had not discovered various forms of life writing. I’ve journaled about it, scribbled random thoughts,  written essays and stories. My writing process chipped away at the shell, thinning it to the point that Watzlawick’s words could rupture that final protective membrane.

What will I do with this insight now? Maybe nothing. Or maybe I’ll include it in another memoir or work it into a novel. For now it’s on my scrap pile awaiting further disposition. Or not. Perhaps solving it is enough.

Write now: write in whatever form you choose about a compelling vision, memory or thought that’s puzzled you for years. Keep writing about it off and on until its message becomes clear.

Seven Tips for Relaxing into the Story

Kicking-back-4We all know the feeling: sitting at the computer, arm wrestling words, hammering away at drafts that aren’t working, feeling stuck, threatening to throw our computers off the nearest bridge.

This is the stuff of WRITER’S BLOCK.

Two metaphors come to mind when I think of writer’s block. One is the legend of Michelangelo, chipping away at a block of marble, removing all the marble that isn’t part of the image he perceives to be hiding within the larger block.

The other is of pregnancy. Stories are initially conceived within the womb of memory and mind. The initial draft of a story is akin to a newborn babe, requiring lots of tending and shaping before the child emerges as a self-sufficient individual.

Here’s some good news. While as with chipping away marble or birthing a child, a certain amount of energy and toil is required, you can keep it to a minimum. How?

RELAX INTO THE STORY.

You may have heard of the concept of writing in a state of flow, where your creative powers are at peak potential. Relaxing into the story is one way to achieve a flow state. The decision is yours, and with practice, it gets easier. Use the following tips to thaw the line when your creative flow freezes up.

Take a relaxation break. It doesn’t have to be long. Get up and stretch. Move around the room, or better yet, go for a walk. Take several slow, deep breaths, focusing and your breathing and feeling your body relax as you release them. Relaxing your body and distracting your mind, even for a few minutes, can loosen the flow of new ideas.

Take a shower. Dozens of writers confirm that the flow of warm water over bare skin turns on a fire hose of creative insights and solutions.

Switch writing modes. Take a section that baffles you and draft three or more questions about it, for example

  • What am I trying to say here?
  • What really matters in this section?
  • Why am I feeling so stuck about this?

Write the question at the top of a sheet of blank paper or journal page, and write the first thing that comes to mind. You may be surprised at the answers that pour out of your fingers.

Switch to free writing about your draft. Before you begin, take five or ten minutes to sit quietly with a simple meditation exercise of your choice to clear your mind. If you don’t have a favorite, try focusing on your breathing. Then start writing with your story in mind but no agenda and see where the story goes.

Take Anne Lamott’s advice and “write a shitty first draft.” This is a great way to start, because you’ll know it can only get better.

Play with the story. Revert to childhood and play “Pretend I’m a writer.” Since you are “only pretending”, you aren’t accountable for results, so you can really let ‘er rip. Write wild and crazy, even if your story is real, and even if it’s as serious as a funeral. You may end up tossing it all out, but more likely, you’ll find most of the material is good. You may toss of a great fiction story as a by-product.

Put your feet up. Take a tip from the picture above. If you don’t have a laptop to work on with your feet up, try writing by hand on a clipboard.

You may have observed from the tips above that relaxation is a key component in each. If stressing isn’t working for you, just quit stressing. If you can’t quit stressing, maybe you need to quit writing for the moment. When you feel more relaxed, have another go at it.

Write now: find a draft you’ve abandoned because you got stuck. Pull it out and use the tips above to get it out of the mud pit. Or start a new story about a challenging topic and use the tips to get it rolling.